Designed to provide extensive information about a person’s sleep, health, and fitness activity, the Garmin Vivosmart 4 Fitness Tracker With PulseOx Sensor is a compact, lightweight watch that rests on your wrist to track your sleep, blood oxygen content, steps taken, heart rate, and more. A revolutionary daily fitness tracker, this device gets you on track to better health and gives you detailed information about your sleep and health so you can monitor it at home and bring insightful data to your next doctor appointment. Learn More About the Garmin Vivosmart 4 Fitness Tracker With PulseOx Sensor: Provides Helpful Insight on Sleep Behavior Tracks Floors and Steps and Sets Fitness Goals Using Machine Learning Body Battery Energy Monitor Measures Energy Level Guided Breathing Exercises Can Help You Stay Calm During High–Stress Moments Stylish Design Offers Lightweight, Color Customization, and Alerts Right to Your Wrist Superior Battery Run Time Compared to Other Smartwatches Offers Premium Insights But Cannot Diagnose or Treat Any Condition Waterproof Up to 50 Meters Includes 90 Day Manufacturer Warranty Provides Helpful Insight on Sleep Behavior The Garmin Vívosmart 4 monitors your blood oxygen content with an integrated pulse oximeter, even while you’re sleeping. During the night, the device also monitors body movements—like tossing and turning—and tracks when you are getting your deepest sleep. In the morning, you can view sleep data directly on the Garmin Connect mobile app. This information can be useful for your doctor to review at your next appointment. Tracks Floors and Steps and Sets Fitness Goals Using Machine Learning In addition to monitoring all activity—including steps, floors, and calories burned—the wrist-based Garmin Vivosmart 4 automatically sets fitness goals based on observed trends. This helps customize activity goals and provide realistic benchmarks, giving you the confidence you need to crush your fitness goals. Additionally, the heart rate monitor tracks activity to determine peak activity. Body Battery Energy Monitor Measures Energy Level With the body battery energy monitor, the watch helps compute an energy score to let you know when you are experiencing a burst of energy and when your body would best benefit from rest. Guided Breathing Exercises Can Help You Stay Calm During High–Stress Moments Periods of deep breathing can help calm a person down, especially during periods of high stress and anxiety. The Garmin Vivosmart 4 can figure out when you would best benefit from deep breathing exercises and guides you through exercises to help you calm down. Stylish Design Offers Lightweight, Color Customization, and Alerts Right to Your Wrist With a slim profile and stylish sports band, the watch is lightweight and available in two colors. Plus, the device provides vibration notifications to alert you to a new text or the latest headlines—right on your wrist! Superior Battery Run Time Compared to Other Smartwatches Some smartwatches on the market need to be charged every 24 hours (or less), but the Garmin Vivosmart 4 can track calories, fitness activity, stress levels, breathing patterns, and total activity for a full seven days before needing the next charge. (Note: Using the blood oxygen sensor overnight can reduce battery run time.) Offers Premium Insights But Cannot Diagnose or Treat Any Condition While the Garmin Vivosmart 4 does provide insight about your health, it is not intended to diagnose or treat any illness or condition, including sleep apnea, and should not be used as a substitute for any advice from a medical professional. General Tips Section Battery Type: Rechargeable, built-in lithium-polymer Time Between Charges: Up to 7 days. Oxygen readings over night may reduce this time. Wireless Frequencies/Protocols: 2.4 GHz @ 0 dBm nominal ANT+ Wireless Communications Protocol Bluetooth Wireless Technology Water Rating: Swim Sizing Guides Small / Medium size fits wrists between 4.8 - 7.4 inches, and weighs 20.4 grams. Large size fits wrists between 5.8 - 8.4 inches and weighs 21.5 grams. The display is .74 inches across both sizes. User Manual: Garmin Vivosmart 4 User Manual WARNING: While the information provided by the Garmin is helpful, it is not intended to serve as a substitute for, or replacement of, medical advice from a health professional and is not intended to diagnose or treat any illness or condition. Turning On and Setting Up the Device To complete these steps, a smartphone or computer is needed as some of the setup takes place on an app. To download the app to your smartphone, please visit the App Store (on iPhones) or the Google Play Store (on Android devices). Download the app, and then proceed to the next steps. Begin by connecting the charging clip to the watch. To do this, open the charging clip by squeezing the clip so that it opens. Locate the connection for the charging clip on the side of the watch. Slide the clip into the slot on the side of the watch. Connect the USB charging cable to a plug. The word "Hello" appears on the watch when it's turned on. Open the Mobile App, and follow the prompts on the screen to pair the two devices. Wearing the Watch The watch should fit snugly on the wrist, just above the wrist bone. For more accurate analysis, make sure it doesn't move while running or exercising. Gestures Double-Tap: Wakes Up the Watch Rotate Wrist: Turns the Screen On Swipe Up (or Down): Flips Through Available Widgets on the Watch. Tap: Makes a Selection. Download the App The Garmin Connect App for the Vivosmart 4 can be downloaded by following this link . 010-01995-13,010-01995-11,010-01995-10