Looking for the best CPAP mask for side sleepers? You’re in the right place. We’ve handpicked top-rated masks that offer a secure seal, minimal facial contact, and reliable comfort—so you can sleep on your side without leaks or discomfort. From nasal pillows to compact full face designs, explore our expert-backed recommendations tailored for side sleepers.
Table of contents
Best CPAP masks for side sleepers
Best overall—AirFit P10: A simple nasal pillow mask with minimalist headgear
Best for active side sleepers—AirFit P30i: A nasal pillow mask with top-of-head hose connection to prevent pulling and tangling
Most comfortable—AirTouch N30i: A nasal cradle mask with top of head hose connection, soft-touch lining, and cloth seal
Best compact design—F&P Nova Micro: A nasal pillow mask with the least amount of bulk
Best for mouth and nose breathing—AirFit F40: A full face mask with a compact under-the-nose cushion and flexible seal
Best full face coverage for active sleepers—AirFit F30i: An under-the-nose full face mask with a top-of-the-head hose connection to reduce dragging and tangling.
Resmed AirFit P10
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ 50% lighter than most CPAP masks, making it easier to forget you're even wearing it
✓ Simple to use and less intrusive, ideal for those with CPAP claustrophobia
✓ Operates at just 21 decibels for undisturbed sleep
✓ Dual-wall nasal pillows flex and rebound, creating a secure seal that stays in place when you move around
✓ Low-profile shape avoids pressure points on your cheek or temple, even while lying on your side
✓ Leaves your line of sight open so you can wear your mask while you're relaxing before bed
Cons
✗ One-size-fits-most headgear may not be secure for all head sizes
✗ Not ideal for pressures above 15 cmH₂O
✗ Less adjustability than some other CPAP masks
✗ Can be tricky for users with arthritis or dexterity issues
Real Customer Review
AirFit P10
“I’ve been using the P10 for several years now—it’s comfortable, effective and so easy to sleep with. I see no need to even try anything else! This is a great mask.”
—Verified customer
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AirFit P10 full face mask details
The Resmed AirFit P10 nasal pillow mask is one of the best-selling masks we’ve ever carried. Reviewers love it for its minimal footprint and easy-to-adjust headgear, with many praising it for feeling like it’s ‘barely there at all’. This nasal pillow mask offers a combination of comfort, performance, and ease of use, and is excellent for first-time CPAP owners who may be apprehensive about wearing bigger, bulkier masks.
Read about our AirFit P10 review.
Key features:
Dual-wall nasal pillows for a flexible, secure seal
QuietAir mesh vent for whisper-soft operation
Minimalist elastic headgear with a split strap for stability
Only three main parts for easy cleaning and maintenance
Includes three nasal pillow sizes for a personalized fit
Why we chose the Air Fit P10 for the best CPAP mask or side sleepers
The P10 offers minimal facial irritation and few-to-no red marks or sore spots in the morning, while the QuietAir mesh vent effectively diffuses exhaled air for a quieter night’s sleep. If you can reliably breathe through your nose and tend to change sleeping positions throughout the night, this may be the one for you.
Low profile design reduces pressure points on cheeks and temples
Nasal pillows flex with movement to maintain a strong seal
Quiet operation makes it ideal for light sleepers and bed partners
Slim build headgear won’t interfere with your pillow
Is the AirFit P10 the best side sleeper mask for you?
The AirFit P10 is a top pick for side sleepers who value comfort, simplicity, and a secure seal without the bulk. If you’re a light sleeper or someone who tends to feel claustrophobic in full face masks, the P10 may be the perfect fit.
AirFit P10 is right for you:
✓ Side sleepers who need minimal facial contact
✓ Light sleepers looking for whisper-quiet performance
✓ People who breathe comfortably through their nose
✓ Users with facial hair or glasses
✓ Anyone wanting a simple, no-fuss design with excellent comfort
You should keep looking:
✗ CPAP users who require pressure settings above 15 cmH₂O
✗ People who mostly breathe through their mouth at night
✗ Those with very small or very large head sizes who need more fit customization
✗ Users with arthritis or limited hand dexterity
✗ People who frequently toss and turn or sleep primarily on their stomach
✗ Individuals with sensitive sinuses or nasal irritation issues
Resmed AirFit P30i
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Top-of-the-head hose connection offers 360° rotation for complete freedom of movement
✓ Dual-wall nasal pillows provide a strong, flexible seal without irritating facial pressure points
✓ Hollow silicone frame moves with you and helps reduce red marks and sore spots
✓ Compact design stays in place even when sleeping on your side or stomach
✓ QuietAir vent technology diffuses exhaled air at less than 21 decibels
✓ Interchangeable with N30i cushions for added flexibility
Cons
✗ May cause nasal or sinus irritation, especially at higher pressures
✗ Less adjustable than some full face or hybrid masks
✗ Not ideal for very small or very large head shapes
✗ Top-of-the-head elbow may be hard to reach for those with dexterity issues
Real Customer Review
AirFit P30i
"The nasal pillows, on this model, go right into your nostrils which ensures a good seal. The hose connection at the top is also good for side sleepers, since you can toss around without getting tangled in the hose."
—Verified customer
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AirFit P30i full face mask details
The Resmed AirFit P30i nasal pillow mask is a natural evolution of the P10 mask, offering increased movement and security with a flexible, top-of-the-head hose connection. Its hollow frame and under-the-nose design make it one of the most adaptable and comfortable nasal pillow masks for active or side sleepers. The quick-release elbow and soft silicone frame simplify both use and cleaning.
Read about our AirFit P30i review.
Key features:
Top-of-the-head hose connection with 360° swivel
Dual-wall nasal pillows for a strong, flexible seal
Hollow silicone frame that reduces pressure and red marks
Quick-release elbow for easy nighttime disconnections
QuietAir venting reduces sound to less than 21 decibels
Interchangeable with N30i nasal cradle cushions
Why we chose the AirFit P30i for active side sleepers
The P30i’s top-of-head hose design and minimal facial contact let you sleep on your side without breaking your mask’s seal. Its soft-touch frame contours to your head, and its under-the-nose cushion stays put—even if you shift positions throughout the night.
Slim, flexible frame adapts to side-sleeping without creating pressure
Nasal pillows flex and rebound for a secure, movement-friendly seal
Quiet venting and no bulky front hose make side sleeping easier
Top-of-head hose design keeps tubing out of the way while you sleep
Is the AirFit P30i the best side sleeper mask for you?
The AirFit P30i is a great match for side sleepers who value comfort and mobility and prefer a mask that doesn’t get in their way. If you’re a nasal breather and want to move around without waking up to leaks or hose pull, the P30i delivers.
AirFit P30i is right for you:
✓ Side or active sleepers who want freedom to move
✓ People who breathe through their nose at night
✓ Those who feel claustrophobic in traditional CPAP masks
✓ Users with facial hair or medical implants
✓ Anyone looking for a quiet, non-intrusive design
You should keep looking:
✗ CPAP users who require pressure settings above 15 cmH₂O
✗ People who mostly breathe through their mouth during sleep
✗ Those with very small or large head sizes who need a more custom fit
✗ Users with arthritis or limited dexterity
✗ Individuals prone to sinus irritation or nasal soreness
✗ Light sleepers sensitive to airflow noise near the ears
Resmed AirTouch N30i
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Fabric-wrapped cushion gently cradles the face to reduce pressure and skin irritation
✓ Top-of-the-head hose connection with 360° swivel allows full freedom of movement
✓ Moisture-wicking materials keep skin dry and comfortable all night
✓ Ultra-quiet venting helps you and your bed partner sleep soundly
✓ Minimal facial contact and open field of vision—great for glasses wearers and bedtime reading
✓ SpringFit frame adapts to movement, keeping the seal in place no matter your sleep position
Cons
✗ Not ideal for mouth breathers unless paired with a chinstrap
✗ Fabric components may require more frequent replacement than silicone
✗ Can be more expensive than traditional nasal masks
✗ Not recommended for those requiring high-pressure settings above 15 cmH₂O
Real Customer Review
AirTouch N30i
“The lining fabric affixed to the AirTouch N30i cushion is a godsend! Until now, I've always struggled with irritation from silicone cushions, especially with a brand new one. (It would take three nights to break one in. ) With the AirTouch, I experience zero irritation, and it never feels sweaty or oily during the night. I love it! I also appreciate that the headgear comes in a size small."
—Verified customer
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AirTouch N30i full face mask details
The ResMed AirTouch N30i nasal cradle mask combines the comfort of a soft, fabric-lined nasal cradle cushion with the freedom of a top-of-head hose connection. Designed for active sleepers and sensitive skin, the AirTouch N30i minimizes red marks, eliminates pressure points, and stays put—no matter how you sleep.
Key features:
Soft cloth seal for sensitive skin
Top hose connection moves freely
Minimizes pressure points and red marks
Claustrophobia-friendly open design
Flexible and adaptive hollow frame tubing
UltraCompact nasal cradle cushion
Magnet-free for medical implants
Supports active sleepers in any position
Why we chose the AirTouch N30i as the most comfortable mask for side sleeping
The AirTouch N30i’s lightweight, fabric-cushioned design gently conforms to your face while staying out of your way—perfect for people who shift to their side during sleep. With its top-of-head hose and ultra-quiet venting, you can move freely and rest undisturbed.
Fabric-wrapped cushion reduces red marks and irritation
SpringFit frame flexes with movement for a secure seal
Ultra-quiet venting helps keep your bed partner asleep
Top-of-head hose connection eliminates tugging or tangling
Soft cloth seal minimizes rubbing and irritation across the front of the nose and inside the nostrils
Is the AirTouch N30i the best side sleeper mask for you?
The AirTouch N30i is ideal for side sleepers who prioritize comfort and skin sensitivity without sacrificing a secure seal. Its lightweight design and soft-touch materials help reduce pressure and irritation, making it a great fit for anyone who experiences red marks or discomfort from traditional masks. If you want a mask that moves with you, feels barely there, and keeps sleep disturbances to a minimum, this could be your perfect match.
AirTouch N30i is right for you:
✓ Side sleepers with sensitive or irritation-prone skin
✓ People who want a soft, fabric-like feel without losing performance
✓ Light sleepers or those with partners easily disturbed by noise
✓ Users who wear glasses or read before bed
✓ Anyone needing a magnet-free mask due to medical implants
You should keep looking:
✗ CPAP users who breathe through their mouth at night without a chinstrap
✗ Those who require high-pressure settings (above 15 cmH₂O)
✗ Users looking for the lowest-maintenance option (fabric may require more frequent replacement)
✗ People with very small or large head sizes needing highly adjustable fits
✗ Those who prefer the firm structure of traditional silicone masks
Fisher & Paykel Nova Micro
CPAP.com is an Authorized Seller of
Official Fisher & Paykel™ Equipment
Pros
✓ Compact, lightweight design weighs just 1.4 ounces for a barely-there feel
✓ Forward-facing fit tabs make it easier to adjust—no reaching behind your head
✓ MicroPillow cushions adapt to your nose for a personalized fit and secure seal
✓ Performs well even at higher pressure settings up to 20 cmH₂O
✓ Minimal facial contact with open design, ideal for claustrophobia
✓ Ultra-quiet (21.4 dBA) with diffused venting to keep bed partners undisturbed
✓ Modular, magnet-free design is easy to assemble and compatible with medical implants
✓ Great option for users with facial hair or long hair
Cons
✗ Initial fitting may require extra time to get just right
✗ Firmer MicroPillows may take a night or two to adjust to
✗ Not recommended for stomach sleepers or those who press their face into the pillow
✗ Lacks a quick-release feature at the headgear
Real Customer Review
Nova Micro
“I have used a lot of masks over the years looking for the right one. I think I found it. The Nova Nasal Pillow mask is extremely lightweight. No marks on my face. And the pillows fit nicely inside my nose. It is completely silent."
—Verified customer
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Nova Micro full face mask details
The Nova Micro nasal pillow mask is F&P’s most compact nasal pillow mask yet. With just three parts, it’s incredibly easy to clean and adjust. Thoughtful design features like front-facing velcro tabs and deeper-sealing MicroPillows make it especially accessible for users with dexterity challenges or sensitive skin.
Learn more with our Nova Micro review.
Key features:
Minimalist three-piece design
Soft and adaptive MicroPillows
Magnet-free and medical implant safe
Flexible short tube allows easy movement
Forward-facing Velcro fit tabs
21.4 dBA for whisper-quiet operation
Performs well at pressures up to 20 cmH₂O
Supports side and back sleeping
Why we chose the Nova Micro as the best compact mask for side sleepers
The Nova Micro’s lightweight frame, adaptive MicroPillows, and secure seal make it an excellent choice for side sleepers who want freedom of movement without giving up comfort or therapy performance. The hose connection and soft tubing allow easy adjustment, while the front-mounted fit tabs make quick tweaks simple, even mid-sleep.
Though the AIrFit P10 is one of our best CPAP masks for side sleepers, the Nova Micro offers a similar design but with a slightly smaller, less bulky frame.
Minimal contact design won’t press into your cheek
MicroPillow seal stays secure at multiple sleep angles
Front-facing fit tabs are easy to adjust when lying on your side
Ultra-light frame stays in place without weighing you down
Is the Nova Micro the best side sleeper mask for you?
If you’re a side sleeper looking for simplicity, minimal facial contact, and reliable performance—even at higher pressures—the Nova Micro is worth considering. It's particularly well-suited for users who want a low-profile design without sacrificing seal quality or comfort.
Nova Micro is right for you:
✓ Side sleepers who want a quiet, minimal mask
✓ CPAP users with facial hair or long hair
✓ Those needing high-pressure therapy in a nasal pillow format
✓ People with dexterity challenges or arthritis
✓ Anyone who dislikes bulky headgear or hard-to-reach straps
You should keep looking:
✗ Dedicated stomach sleepers or those who sleep face-down
✗ Users who prefer softer, bouncier pillow cushions
✗ Those who don’t want to spend time fine-tuning the initial fit
✗ People looking for a quick-release headgear system
Resmed AirFit F40
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
Pros
✓ Soft under-the-nose cushion reduces pressure and irritation across the bridge of the nose
✓ Flexible frame and AdaptiSeal cushion move with you while maintaining a reliable seal
✓ Magnetic clips and quick-release elbow make it easy to get in and out of
✓ QuietAir venting system makes it one of the quietest full face masks on the market
✓ Open-face design leaves your field of vision clear and supports glasses use
✓ Triple-swivel short tube offers more flexibility for position changes
✓ Fit Pack available with three cushion sizes for a more personalized fit
✓ Maintains seal even at high pressure settings up to 20 cmH₂O
Cons
✗ Not recommended for those with medical implants due to magnetic clips
✗ Higher upfront cost compared to other full face masks
✗ May cause pressure marks at high settings if headgear is over-tightened
✗ Not ideal for dedicated stomach sleepers
Real Customer Review
AirFit F40
“After switching to the F40, my leaks dropped dramatically. I was shocked by how quiet and secure this mask felt. It’s light, comfortable, and doesn’t leave my face feeling sore in the morning.”
—Verified customer
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AirFit F40 full face mask details
ResMed’s AirFit F40 reimagines the full face mask experience with its ultra-compact, under-the-nose design that minimizes facial contact and reduces bulk. Designed with side and back sleepers in mind, it offers a secure fit, whisper-quiet operation, and comfort-driven features that make it easier to stick with your therapy.
Check out our AirFit F40 review.
Key features:
AdaptiSeal cushion molds to your face for leak-free performance
Under-the-nose design reduces pressure and supports open sight lines
QuietAir diffused venting keeps operation ultra-quiet
Triple-swivel short tube reduces hose drag and supports movement
Fit-and-save magnetic headgear clips
Quick-release elbow for hassle-free disconnects
Available in multiple cushion and frame sizes
Why we chose the AirFit F40 for side sleepers who breathe through their mouth and nose
The F40’s lightweight frame and secure cushion keep the mask comfortably in place when turning onto your side. It eliminates common pressure points across the nose and cheekbones, offering a comfortable experience without sacrificing seal integrity—even at high pressures.
Under-the-nose cushion reduces pressure on the face
Flexible frame adapts to side-sleeping without leaks
Triple-swivel short tube moves with you throughout the night
QuietAir diffuser helps you and your bed partner sleep undisturbed
Is the AirFit F40 the best side sleeper mask for you?
If you’re a side sleeper who needs a full face mask but wants less bulk, the AirFit F40 delivers. With fewer facial touchpoints, adaptive silicone comfort, and a near-silent operation, it’s a great fit for anyone who wants performance without pressure.
AirFit F40 is right for you:
✓ Side or back sleepers looking for a full face solution
✓ Light sleepers needing a quieter mask
✓ People who breathe through their nose and mouth
✓ Users who wear glasses or enjoy bedtime reading
✓ Anyone who prefers a low-profile, open design
You should keep looking:
✗ CPAP users with pacemakers or other medical implants
✗ Dedicated stomach sleepers or those who press face-down into the pillow
✗ People requiring a full face mask on a tighter budget
✗ Users highly sensitive to facial marks from tighter headgear
Resmed AirFit F30i
CPAP.com is an Authorized Seller of Official Resmed™ Equipment
CPAP.com is an Authorized Seller of Official ResMed™ Equipment
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Pros
✓ Under-the-nose cushion reduces pressure across the bridge of the nose
✓ Top-of-head hose connection with 360° swivel lets you move freely in your sleep
✓ Flexible, accordion-style frame moves with you and maintains a reliable seal
✓ Self-guiding magnetic clips make it easy to put on and take off
✓ Ultra-compact design minimizes facial contact and supports glasses use
✓ Quick-release elbow makes middle-of-the-night disconnects simple
✓ QuietAir venting keeps noise to a minimum at most pressure levels
✓ Designed to support any sleeping position, including stomach sleeping
Cons
✗ Magnetic clips not suitable for those with pacemakers or medical implants
✗ Can get noisy at higher pressures (15+ cmH₂O)
✗ May leak if not fitted properly with thick facial hair
✗ Top-of-head hose connection may be harder to reach for those with limited arm mobility
Real Customer Review
AirFit F30i
“Side sleeping with the F30i is very easy and comfortable. Changing positions doesn’t even get a second thought—it just happens so seamlessly and naturally that it’s easy to forget you’re connected to a CPAP machine at all.”
—Verified customer
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AirFit F30i full face mask details
The ResMed AirFit F30i brings freedom and flexibility to full face CPAP therapy. With a top-of-head hose connection, open field of view, and compact under-the-nose cushion, this mask is made for movement. It’s one of the best options for side and stomach sleepers who need a secure full face seal without bulky gear.
Read about our AirFit F30i review.
Key features:
Top-of-head hose connection with 360° swivel
Accordion-style frame for flexible movement
Under-the-nose cushion reduces pressure and red marks
QuietAir venting system for whisper-soft airflow
Quick-release elbow for easy disconnection
Self-guiding magnetic clips simplify setup
Supports back, side, and stomach sleeping
Why we chose the AirFit F30i for active side sleepers who breathe through their mouth
The AirFit F30i’s top-of-head hose, flexible frame, and secure under-the-nose cushion create a comfortable fit that holds steady—even for active side sleepers. With minimal facial contact and a design that moves with you, this mask helps maintain your seal through every toss and turn.
Flexible frame conforms to your sleeping position
Under-the-nose cushion stays in place, even on your side
Quick-release elbow reduces hose drag and nighttime hassle
Minimal facial footprint supports reading, glasses, and a clear line of sight
Is the AirFit F30i the best side sleeper mask for you?
If you need full face therapy but want the freedom to sleep on your side or stomach, the AirFit F30i is a strong match. It’s especially helpful for mouth breathers who want to avoid the bulk and pressure of traditional full face masks.
AirFit F30i is right for you:
✓ Side, back, or stomach sleepers
✓ People who breathe through their nose and mouth
✓ CPAP users who move frequently during sleep
✓ Anyone sensitive to pressure points or claustrophobia
✓ Glasses wearers and bedtime readers
You should keep looking:
✗ People with pacemakers or other medical implants
✗ Light sleepers using pressures above 15 cmH₂O
✗ Those with limited shoulder or arm mobility
✗ Users with thick facial hair that disrupts the mask seal
Need help choosing a mask? Check our detailed buying guides
Choosing the best types of CPAP masks for side sleeping
In picking these masks, we looked for options with minimal footprint and a compact cushion. Many of our favorite designs were made with active sleepers in mind, which is why so many of our top choices offer a top-of-the-head hose connection.
When you're first trying to decide which type of CPAP mask is right for you, you'll want to consider your breathing and sleeping position.
Nasal Cradle Masks: Nasal cradle masks also offer a compact design with a small facial footprint. These are really good masks if you're a side sleeper who doesn't need high-pressure CPAP therapy. Keep in mind they may not stay quite as secure as a nasal pillow, so if you move around a lot try pillows first.
Nasal Cradle Masks: Nasal cradle masks also offer a compact design with a small facial footprint. These are really good masks if you're a side sleeper who doesn't need high-pressure CPAP therapy. Keep in mind they may not stay quite as secure as a nasal pillow, so if you move around a lot try pillows first.
Under-the-Nose Full Face Masks: Low-profile full face masks offer the coverage you need if you breathe through your mouth, while eliminating touchpoints across the bridge of the nose. These masks often have a more shallow frame, so when you lie on your side, they are less likely to be pushed out of position by your pillow.
Finding a CPAP mask that matches your side sleeping needs
Start with your breathing style
Your breathing style plays a big role in finding the right mask. If you breathe through your mouth, you’ll likely need a full face mask. If you breathe through your nose only, a nasal or nasal pillow mask may be a better fit. Matching your mask to your breathing pattern ensures effective therapy and better comfort.
Minimal contact CPAP masks are best
Side sleepers do best with masks that reduce facial contact to avoid leaks and discomfort. Low-profile options like the AirFit P10 Nasal Pillow and the DreamWear Nasal are top picks for their lightweight, minimal-contact design.
Security and stability matters
As a side sleeper, you need a mask that stays put and seals well through movement. Adjustable headgear and flexible cushions help achieve that. The AirFit F30i Full Face mask is a great choice, offering a stable and comfortable fit that adapts to position changes.
Hose connection and positioning
A good hose connection is key for side sleepers to avoid pulling and discomfort. Masks with rotating swivels or top-of-head hose connections—like those in the DreamWear series of masks —help reduce tangling and allow more natural movement during sleep.
Noise considerations for light sleepers
A quiet mask is especially important for those who sleep with a partner. Look for masks with mesh diffuser vents that soften the sound of exhaled air. Many models in the AirFit line of masks by ResMed are designed to minimize noise, helping both you and your partner get a better night's rest.
Check the CPAP pressure rating
Your prescribed pressure setting plays a big role in mask selection. If you’re below 12 cmH₂O, most mask styles will work for you. But if you’re at 15 cmH₂O or higher, nasal pillow and cradle-style masks may not hold up—but under-the-nose full face masks often do. If you've tried those and are still struggling, we suggest going for a traditional over-the nose style.
Sleeping preferences and comfort needs
Your individual sleep style matters. If you move around a lot or prefer specific cushion materials, those preferences should guide your choice. Considering your comfort needs and habits will help you choose a CPAP mask that supports restful, effective therapy night after night.
Simple doesn't always mean easy to use
Consider how simple it is to adjust, clean, and reassemble your mask—especially if you have limited dexterity or a busy schedule. A mask like the AirFit P10 has only three parts but can be tricky to adjust. In contrast, a slightly more complex mask like the AirFit F40 offers easier fit adjustments and user-friendly features that may be worth the tradeoff.
Good masks don't have to be expensive
Just because you sleep on your side doesn’t mean you have to break the bank for a good mask. CPAP masks come in a range of price points. For example, if the AirFit F30i is out of your budget, the DreamWear Full Face offers a similar under-the-nose cushion and top-of-head hose connection for under $100.
Find the perfect side sleeping mask with our 30-Day Mask Fit Guarantee
Reach out to our CPAP Guides within 30 days of purchase if your mask isn't working for you. We'll not only refund your mask, but also help you find a new mask if you don't already have your eye on one.
Tips for side sleeping with CPAP therapy
Try a CPAP-friendly pillow: A CPAP pillow can help support your head and neck while reducing pressure on your mask and preventing hose interference.
Use positional therapy: Positional therapy trains your body to stay in a specific sleep position—like on your side—to naturally reduce apnea events and improve comfort.
Track your therapy data: Keep an eye on your AHI, leak rate, and usage stats. Monitoring these numbers helps you identify any issues and make adjustments to improve your sleep quality over time.
Frequently asked questions about side sleeper CPAP masks
Can you sleep on your side with a CPAP mask?
Yes—just choose a mask that works with your sleeping position. Lightweight, low-profile masks like the AirFit P10 , DreamWear Nasal , and AirFit F30i are great for side sleepers. Side sleeping can even improve your therapy by lowering AHI and reducing snoring.
How should I wear my hair while I'm side sleeping with a CPAP mask?
Style your hair in a loose ponytail, bun, or braid to keep it out of the way. Some masks accommodate high ponytails, and soft headbands or sleep caps can help reduce tangling and discomfort—but may affect mask stability depending on the style.
How do I clean my CPAP mask?
Clean your mask daily with warm, soapy water (mild and fragrance-free), then rinse and air dry. Once a week, soak it in a vinegar solution (1 part white vinegar to 3 parts water) for a deeper clean, rinse well, and let it air dry completely.
How often should I change out my CPAP mask?
Replace nasal pillows or cushions every 1–3 months. Headgear typically lasts 6–9 months, and the mask frame can last 6–12 months depending on material and wear. Regular replacement helps maintain comfort, fit, and hygiene. Read more about replacing your CPAP equipment.
Final thoughts
Finding the best CPAP mask for side sleepers can make a big difference in your comfort, seal quality, and long-term therapy success. Whether you prefer a full face mask or a nasal pillow design, choosing a mask that supports your sleeping position is key to a better night's sleep.
Look for features like flexible frames, top-of-head hose connections, and minimal facial contact to maximize your comfort. With the right CPAP mask, side sleepers can enjoy quiet, uninterrupted therapy night after night.
Didn't find what you're looking for in today's review? Browse our full CPAP mask collection to find your perfect fit today.
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